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UH Kapi‘olani Community College

Live, Lunch and Learn Webinar featuring "Self Care"

by Kaiser Permanente

Self-care is essential for anyone seeking to live a more balanced and healthy life. Kaiser Permanente is hosting Live Lunch & Learn webinar featuring "Self Care" on October 15 and October 21.

This webinar focuses on 4 ways to improve self-care:

Sleep

Exercise
Love

Food

When practiced daily, these simple-to-follow strategies will help support your path to better health and well-being.

Date and Time:

Thursday, October 15, 2020, 11:30 a.m. to 12:30 p.m. (HST)

Thursday, October 21, 2020, 11:30 a.m. to 12:30 p.m. (HST)

To register for one of the webinar sessions, click on the here, or visit kp.org/wellnessevent.

  • New users: Enter the sign-up code "EUTF" under "New users".
  • Returning users: Enter your email address and password under "Returning users".Webinars are open to all state and county employees regardless of your health plan affiliation.
Oct 21 11:30 AM – 12:30 PM
Online